14 Vegan Weight Watchers Recipes For Dinner (2024)

Take the 14-day plant-based dinner challenge with these tasty recipes.

14 Vegan Weight Watchers Recipes For Dinner (1)

We want to start this post with a promise: If you’re interested in a plant-based Weight Watchers diet, you won’t go hungry, and you won’t eat salads all day long. Plant-based and vegan meals can be super satisfying—even for omnivores! That’s why we wanted to put together this list of our favorite vegan Weight Watchers recipes for dinner.

Why Choose a Plant-Based Diet?

14 Vegan Weight Watchers Recipes For Dinner (2)

You might be wondering why you might want to make this switch at all. Is it even healthy to follow a plant-based diet, and will you get enough protein if you give up meat? The answer is yes, and yes. A plant-based diet is very low in saturated fat, which is found in meat and dairy products. It’s also high in nutrients, vitamins, minerals, fiber, and protein. Many plant-based ingredients — like quinoa, buckwheat, tofu, tempeh, and seitan — are complete proteins, just like meat. You can also combine foods like rice and beans to make a complete protein.

As a bonus, these vegan Weight Watchers recipes for dinner are chock-full of immune-boosting ingredients. So what are you waiting for? Give these recipes a try, and you might find you’ll want to eat plant-based for breakfast and lunch, too.

14 Vegan Weight Watchers Recipes

14 Vegan Weight Watchers Recipes For Dinner (3)

These plant-based and weight watchers friendly recipes are just as nutritious as they are delicious. Most importantly- these recipes will prove that a plant-based diet can be just as filing and satisfying as other diets!

1. Plant-Based Borscht — 1 Freestyle point

This vegan soup recipe is a perfect introduction to plant-based eating. It has only one Freestyle point, so you can splurge a little on breakfast and lunch today! You’ll love the nourishing combination of beets, carrots, zucchini, tomatoes, celery root, bell pepper, and cabbage. For an extra flavor boost, try the recipe’s tofu sour cream recipe as a topping.

Get the recipe: Plant-Based Borscht

2. Easy Black Bean Soup with Avocado — 2 Freestyle points

If you’re an avocado lover, you’ll definitely be a fan of this recipe. Savory, protein-packed black beans make up the backbone of this tasty soup, but it’s also full of Mexican flavors like tomatoes, smoky cumin, and spicy paprika. Top it off with avocado, cilantro, and lime, and this one is a winner.

Get the recipe: Easy Black Bean Soup with Avocado

3. Slow Cooker Vegan Gumbo Recipe — 2 Freestyle points

Gumbo is delicious, but let’s be honest: Most gumbo recipes aren’t exactly healthy. So we made a plant-based version that’s filled with nutritious vegetables! It still has all the flavor of the original, but our substitutions keep it at only two Freestyle points.

Get the recipe: Slow Cooker Vegan Gumbo

4. Gardener’s Pie — 2 Freestyle points

Move over Shepherd’s pie! This veggie version is still rich and comforting, but it’s made with protein-packed tofu instead. If you make this recipe for a group of meat eaters, we bet they won’t even miss the ground beef.

Get the recipe: Gardener’s Pie

5. Broccoli and Mushroom Stir-Fry — 3 Freestyle points

This is one of our favorite vegan Weight Watchers recipes for dinner and one of the most popular recipes on the site. It only contains a handful of ingredients, and it’s ready to eat in 30 minutes. Since it only has 3 Freestyle points, you can serve it with a side of brown rice if you like.

Get the recipe: Broccoli and Mushroom Stir-Fry

6. Quinoa “Meatballs” — 5 Freestyle points

Who needs meat when you have quinoa? This recipe does have an off-limits ingredient, but it’s easy to skip the cheese and use dairy-free Parmesan instead. If you have an extra 5 Freestyle points to spare, you can wrap these “meatballs” up in our Plant-Based Cashew Flat Bread to make sandwiches.

Get the recipe: Quinoa Meatballs

7. One-Pot Chickpea and Vegetable Soup — 5 Freestyle points

Soup is a great way to combine a ton of flavor and nutrition, all in an easy-to-clean, one-pot meal. The chickpeas in this recipe are essential, as they maintain their texture as they cook. That gives them a meaty texture, and they also provide 13 grams of protein to keep you feeling full for hours.

Get the recipe: Slow Cooker Chickpea and Vegetable Soup

8. Southwest Veggie Wraps — 6 Freestyle points

Most people eat wraps for lunch, but we could eat these vegan wraps for breakfast, lunch, and dinner! The black beans provide fiber and protein, while the onions, carrots, and bell peppers create a satisfying crunch. To keep these wraps fully plant-based, make sure to check your whole-wheat flour tortillas to be sure they’re made with oil and not lard.

Get the recipe: Southwest Veggie Wraps

9. Fusion Paella — 7 Freestyle points

If you’re on the fence about tofu, give this paella recipe a try. The tofu takes on the flavors of the saffron-infused broth so perfectly, really showcasing its versatility. This recipe makes several servings, but the leftovers taste great the next day for lunch.

Get the recipe: Fusion Paella

10. Quinoa Chili With Lentils — 7 Freestyle points

Once you make this easy vegetarian chili, you may never go back to the meaty version again! The quinoa has a deliciously nutty flavor, and the texture is absolutely perfect. This recipe also has a whopping 20 grams of protein and only 7 Freestyle points, making it filling and lightweight, all at the same time.

Get the recipe: Easy Vegetarian Quinoa Chili With Lentils

11. Fusion Lunch Burritos — 7 Freestyle points

This recipe might have the word “lunch” in the title, but it’s a great addition to this list of vegan Weight Watchers recipes for dinner. It’s filling like a burrito but crunchy and light like a salad. Feel free to play around with the vegetable stuffing and have some fun with this one.

Get the recipe: Fusion Lunch Burritos

12. Instant Pot Loaded Baked Sweet Potato — 8 Freestyle points

The Instant Pot makes this recipe a breeze, but you could also bake the sweet potato in the oven if you don’t have one. Feel free to meal prep this recipe and cook a few sweet potatoes at the beginning of the week. The stuffing is super easy to pull together when you’re hungry: it’s just spinach, walnuts, and raisins.

Get the recipe: Instant Pot Loaded Baked Sweet Potato

13. Quinoa Lentil Burger — 8 Freestyle points

Making meatless burgers is a great way to dip your toes into plant-based eating. The combination of quinoa, lentils, and rolled oats creates a meaty texture that will remind you of cooked beef. This version, however, is only 8 Freestyle points and has significantly less fat than a real burger!

Get the recipe: Quinoa Lentil Burger

14. Butternut Squash and Cranberry Quinoa Salad — 9 Freestyle points

Give yourself a sweet treat for dinner with this deliciously filling salad. The combination of flavors and textures is absolutely out of this world! This recipe features honey. Some plant-based eaters eat honey while others don’t. Feel free to substitute maple syrup, if you like.

Get the recipe: Butternut Squash and Cranberry Quinoa Salad

Want more weight watchers approved recipes? We have so many to choose from! Check out these tasty options next:

  • 28-Day Weight Watchers Vegetarian Meal Plan
  • 15 Weight Watchers Dinner Recipes with Low Points
  • 15 Weight Watchers Dinners in 15 Minutes or Fewer
  • 31 Days of Delicious and Nutritious Weight Watchers Dinner Recipes
  • 15 Weight Watchers Snacks to Grab On the Go

Don’t stop with this list of 14 vegan Weight Watchers recipes for dinner. Follow us on Facebook to join a community of like-minded eaters. Our favorite recipes, workouts, and weight-loss plans will also show up directly in your news feed!

14 Vegan Weight Watchers Recipes For Dinner (2024)


What is the best Weight Watchers plan for vegans? ›

WW Freestyle works beautifully for vegans because of the many non-animal products on the zero Points foods list, including: All fruit (except avocado and coconut) All vegetables (except certain starchy ones, like potatoes.)

Can you do a plant based diet on Weight Watchers? ›

A vegan diet can work for weight loss but supplements may need to be considered to meet the recommended daily intake of particular nutrients like vitamin B12. The WW program is vegan-friendly and has vegan foods options including as ZeroPoint™ foods which means you don't have to track them.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

Can you eat vegetarian on Weight Watchers? ›

Does WW have a vegetarian diet? While there is no specific vegetarian plan (with WW, everything is on the menu!), the program affords you full freedom in choosing which foods to eat—and which foods you'd rather not.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

What is the downside of a plant-based diet? ›

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

Is peanut butter on a plant-based diet? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Can you eat unlimited vegetables on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

What vegan meal can I eat everyday? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Where do vegans get protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

What should I avoid on Weight Watchers? ›

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

Can I have as much fruit as I want on Weight Watchers? ›

Serving sizes are 1 cup for leafy greens and 1/2 cup for all other fruits and vegetables. It's not a personal challenge to see how much fruit you can eat in a day. Aim for five servings of veggies and fruits. No one joins WW because of fruit abuse but some want to push boundaries and slow their progress.

Can I eat all zero point foods on Weight Watchers? ›

We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What vegans should eat to lose weight? ›

Fruits: berries, oranges, apples, bananas, grapes, citrus, kiwi, and mango. Whole grains: quinoa, brown rice, farro, millet, barley, and bulgur wheat. Beans and legumes: lentils, black beans, pinto beans, and kidney beans. Nuts and seeds: almonds, walnuts, pistachios, cashews, sunflower seeds, chia seeds, and nut ...

What are the most filling low calorie foods for vegans? ›

Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food. As a result, their total daily calorie intake may become lower.

What are vegan weight loss options? ›

  • Chickpea & Potato Curry. 35 mins.
  • Sheet-Pan Roasted Root Vegetables. 50 mins.
  • Vegetarian Stuffed Cabbage. 2 hrs.
  • Quick Vegetable Saute. 15 mins.
  • Oven-Roasted Squash with Garlic & Parsley. 1 hr.
  • Falafel Salad with Lemon-Tahini Dressing. 50 mins.
  • Gomae (Japanese-Style Spinach) 15 mins.
  • Avocado Hummus. 10 mins.

How many points is beyond meat on Weight Watchers? ›

Beyond Meat® also comes in a crumbled variety with 14 g of protein per serving and a 2 Points® value. One point to keep in mind: Compared with animal meat, some types of plant-based meat products may be pre-seasoned, flavored, and/or made with additional oil—which can increase sodium and saturated fat amounts.


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