Crispy Baked Falafel Recipe (2024)

By: Denise Bustard12 Comments
Posted: 6/29/22Updated: 6/29/22

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This baked falafel recipe is crispy on the outside and tender on the inside without the frying step! Made with simple pantry ingredients, it's a great weeknight dinner, and works well for meal prep!

This crispy baked falafel recipe is one of our favorite vegetarian weeknight meals that is quick and easy. Want to save even more time? Cook them up as crispy air fryer falafel, in under 10 minutes!

Crispy Baked Falafel Recipe (1)

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We've cracked the code on the ultimate crispy baked falafels, with perfect texture and flavor! They are soft in the middle, crispy on the outside and so easy to make.

Best of all, there's no frying required for these crispy baked falafel! Just combine the ingredients in your food processor, shape, bake, and enjoy!

Reasons you'll love this recipe

  • perfectly crispy on the outside, but fluffy and tender on the inside - these falafel are so tasty!
  • they are made from affordable pantry (and fridge) staples
  • no bowl needed, just whip it all up in the food processor
  • no frying, meaning these falafel are much lighter in calories

What Are Falafel?

Falafel are small chickpea balls or fritters that are mashed or blended together, then deep-fried. While the origins of the falafel is a contentious topic of debate, they are generallyassociated with the Middle East.

With a base of chickpeas, you can put your own spin on falafel by adding a variety of spices, garlic, onion, parsley and other herbs. If you are looking for authenticity, check out theseeasy authentic falafels!

ingredient notes

Crispy Baked Falafel Recipe (2)
  • dried chickpeas-you absolutely need dried chickpeas for this recipe; canned or cooked chickpeas come out mushy and do not have the right texture. Soak 1 cup of chickpeas overnight before blending the mixture together.
  • egg -the egg in this recipe helps bind the falafel together; I do not know if a flax egg would work the same. Drop us a comment below if you give it a try!
  • cayenne -this gives the falafels a little heat, if you plan to serve to children, you might want to reduce or omit it.
  • baking powder - helps to make the falafel light, tender, and fluffy on the inside
  • garlic - we used fresh minced garlic cloves for lots of flavor

step by step directions

Crispy Baked Falafel Recipe (3)

Soak Chickpeas

Soak 1 cup of dried chickpeas in 4 cups of water overnight.

Crispy Baked Falafel Recipe (4)

Prepare chickpeas

Preheat the oven to 400°F. After soaking the chickpeas, drain the liquid and transfer the chickpeas to a 7-cup food processor fitted with a steel blade.

Pulse for 1-2 minutes, until the mixture resembles the image above. It should be processed into small pieces but not completely pureed. Add the minced garlic, cumin, coriander, cayenne, baking powder, salt, pepper, and egg. Process using the pulse function on the processor until all ingredients are well mixed in.

Crispy Baked Falafel Recipe (5)

Food Processor

This is the food processor I own & love!

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Crispy Baked Falafel Recipe (6)

Shape

Using a 1.5 tablespoon cookie scoop, form disk-shaped falafels, patting them into shape with your hands and arranging on a parchment-lined baking sheet.

Note: Falafels will be delicate, so be careful. Having slightly damp hands helps form them into shape.

Crispy Baked Falafel Recipe (7)

Bake

Carefully brush tops with olive oil. Bake for 15-20 minutes at 400ºF, until lightly golden. VOILA!

Crispy Baked Falafel Recipe (8)

Crispy Baked Falafel Recipe (9)

Serve It with

This crispy baked falafel recipe is the perfect vegetarian protein portion for those nights when the family eats meatless. Here's what we love to serve with them:

  • salad - these falafel salad bowls are filled with fresh veggies and flavor!
  • sauce - drizzling the falafels with a sauce is always a great way to make sure they don't end up tasting dry. We love this maple tahini sauce on them!
  • grilled naan - I like heating mine right on the gas element of my stove.
  • side salad - with greens, radish, carrots, cucumbers, tomatoes and fresh mint. Feta cheese is not frowned upon 😉 We also love serving with a greek salad tossed in this classic greek salad dressing.
  • pita bread- serve them IN the pita bread with veggies and a sauce.

FAQ

Can I make this recipe vegan?

We have only tested with the egg, and can't say if the recipe would work with a vegan egg replacement. That being said, some readers have reported back that a flax egg worked perfectly to bind the ingredients together. If you try, please report back and let us know how it turns out for you!

Does this recipe keep for meal prep?

Yes! Though they do lose their crispiness, they retain their delicious flavor. They keep for up to 4 days in the fridge and may be frozen as well.

Can I make crispy baked falafel with canned chickpeas?

No, dried chickpeas are what we recommend for best results with this recipe. Canned chickpeas yield mushy falafels, unfortunately.

Storage

Crispy Baked Falafel Recipe (10)

Although they may dry out slightly after storing in the fridge, crispy baked falafel can be cooked ahead and reheated.

  1. Cool completely, then store in an air tight container.
  2. Refrigerate for up to 4 days.
  3. Reheat at 350°F in the air fryer for 3-5 minutes, until warmed through and crisped back up.

Crispy Baked Falafel Recipe (11)

More vegetarian recipes

  • Easy baked tofu
  • Enchilada stuffed sweet potatoes
  • Vegan teriyaki stir fry
  • Vegan slow cooker tikka masala
  • Coconut chickpea curry

Did you make this? Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe!

Crispy Baked Falafel Recipe (12)

Crispy Baked Falafel Recipe

5 from 8 votes

Prep Time: 1 day d 10 minutes mins

Cook Time: 15 minutes mins

Total Time: 1 day d 25 minutes mins

Print Rate

This baked falafel recipe is crispy on the outside and tender on the inside without the frying step! Made with simple pantry ingredients, it's a great weeknight dinner, and works well for meal prep!

16 falafels

Ingredients

  • 1 cup dried chickpeas soaked at least 12 hours
  • 3 cloves garlic minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon cayenne
  • ½ teaspoon baking powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 egg
  • 2 tablespoons olive oil for brushing tops

Instructions

  • Soak - soak 1 cup of dried chickpeas in 4 cups of water overnight.

    Crispy Baked Falafel Recipe (13)

  • Prepare - After soaking, drain the liquid and transfer the chickpeas to a 7-cup food processor fitted with a steel blade. Pulse for 1-2 minutes, until it resembles the image above. It should be processed into small pieces but not completely pureed. Add the minced garlic, cumin, coriander, cayenne, baking powder, salt, pepper, and egg. Process using the pulse function on the processor until all ingredients are well mixed in.

    Crispy Baked Falafel Recipe (14)

  • Shape - Using a 1.5 tablespoon cookie scoop, form disk-shaped falafels, patting them into shape with your hands and arranging on a parchment-lined baking sheet.

    Crispy Baked Falafel Recipe (15)

  • Bake - Carefully brush tops with olive oil. Bake for 15-20 minutes at 400ºF, until lightly golden. VOILA!

    Crispy Baked Falafel Recipe (16)

Tips:

Storage

Although they may dry out slightly after storing in the fridge, falafel can be cooked ahead and reheated.

  1. Cool completely, then store in an air tight container.
  2. Refrigerate for up to 4 days.
  3. Reheat at 350°F in the air fryer for 3-5 minutes, until warmed through and crisped back up.

Nutrition Information

Serving: 1falafel, Calories: 67kcal, Carbohydrates: 8g, Protein: 3g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 10mg, Sodium: 80mg, Potassium: 134mg, Fiber: 2g, Sugar: 1g, Vitamin A: 40IU, Vitamin C: 1mg, Calcium: 24mg, Iron: 1mg

Author: Denise Bustard

Course: Dinner

Cuisine: Mediterranean

© Sweet Peas & Saffron - Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Meet Denise Bustard

Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. You can find Denise's work featured on Huffington Post, MSN, Self and more.

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Reader Interactions

Leave a Comment

  1. Rosemary F Foster says

    You can also cook them in your waffle iron. (Daniel Shumski's Will It Waffle? book). I've tried it, it works great. No heating the oven.

    Reply

    • Denise Bustard says

      I love that idea! So fun, thanks for sharing, Rosemary!

      Reply

  2. Poly says

    I use fground flax seed 'egg' to bind the ingredients together. Works perfectly

    Reply

    • Denise says

      Hi Poly, thank you so much for reporting back! That is so helpful!

      Reply

  3. Teresa Sumpter says

    Crispy Baked Falafel Recipe (23)
    I used canned chickpeas, and the texture was very soft and crumbly. However, they were yummy. Next time I will try with soaked dry beans.

    Reply

    • Denise says

      Hi Teresa, yes unfortunately canned chickpeas will not give the right texture in this recipe. THey are so soft! I hope you try with soaked dry chickpeas, it is definitely worth the extra effort 🙂

      Reply

  4. Jennifer Baldes says

    I think for meal prep you could freeze them before they are baked then air fry them when you want to use them...I'll they it and let you know!

    Reply

    • Nancie Erhard says

      Jennifer, have you tried this yet? I'm thinking of doing the same thing.

      Reply

  5. Melinda says

    Can you use an air fryer instead of baking?

    Reply

    • Denise says

      I bet that would work, but it might be tricky to get the falafels in and out of the air fryer. If you try, I would love to hear how it goes!

      Reply

  6. Caroline says

    Can you use canned chickpeas in this recipe?

    Reply

    • Denise says

      You can, however the texture of the falafels is just not great. Very soft. If you're ok with that, then go for it!

      Reply

Crispy Baked Falafel Recipe (2024)

FAQs

How to make falafel crispy again? ›

Reheat the falafel in the oven or air fryer at 350° for 5-8 minutes. They will need less time in the air fryer than in the oven. Flip them about halfway through the cooking time, until crispy again. I don't recommend reheating in the microwave, because they don't crisp up and are kind of soggy.

Why is my falafel not crispy? ›

Oil Temperature

Conversely, if the oil is not hot enough, the falafel might absorb excess oil, leading to a mushy texture. Aim for a temperature around 356°F (180°C) for optimal results.

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Is falafel supposed to be crunchy? ›

Falafel is a popular Middle Eastern food made with legumes (most often with chickpeas or fava beans) that's mixed with herbs, spices, and then deep fried until crisp golden brown on the outside and tender in the middle.

How do you make crispy food crispy again? ›

The most crispy, best-tasting way to do it is to freeze the leftovers, then re-fry them just before serving. The food comes out SUPER crispy and amazingly tender and moist on the inside (assuming it wasn't overcooked before).

Why do you put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

Why can't you use canned chickpeas for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

How to fix mushy falafel? ›

If you find the mixture is too wet, simply add little more breadcrumbs.

What to do with failed falafel? ›

If they still won't hold together, you can try adding 2-3 tbsp of flour or chickpea flour to the mixture. If they still won't hold, add 1-2 eggs to the mix. This should fix any issues you are having.

What makes things crispier baking soda or baking powder? ›

Baking soda is a raising agent that must be mixed with one or more acid ingredients, such as cocoa powder or buttermilk. Baking powder is better for recipes that contain little or no acid ingredients. Baking soda helps make fried foods crispy and light.

How much baking soda to add to falafel? ›

Ingredients. - Dried chickpeas: AVOID using canned chickpeas! Dried chickpeas (that have been soaked in water for 24 hours) are an important ingredient that will give your falafel the right consistency and taste. (Tip: I usually add about ½ teaspoon of baking soda to the soaking water to help soften the dry chickpeas.)

What does baking powder do for crispy? ›

But the baking powder is key, because it acts like a salt. It helps draw moisture to the surface, where it can evaporate. Since they have similar reactions, we typically combine baking powder and table salt to amplify this effect, resulting in extra-crispiness.

Why is my baked falafel dry? ›

Make sure to drizzle each with olive oil and spread them out, as you don't want to overcrowd the oven, this ensures that the heat can circulate around each falafel, so that they crisp up properly and bake quickly, before drying out.

How do you know when falafel is done? ›

When finished cooking, the falafel should be golden brown on both sides and feel dry to the touch, but still give a little when you press the middle.

What race eats falafel? ›

While, according to author Claudia Roden, falafel was “never specifically a Jewish dish” in Syria and Egypt, it was consumed by Syrian and Egyptian Jews, and was adopted in the diet of early Jewish immigrants to the Jewish communities of Ottoman Syria.

How to reheat fried falafel? ›

Using the Oven for Even Heating

For the best results: Preheat the oven to 350°F (175°C). Place the falafel on a baking sheet, spaced apart to allow proper airflow. Heat for approximately 5-10 minutes.

How to reheat falafel leftover? ›

Oven Baking Method

To reheat a falafel wrap in the oven, one should preheat the oven to 350°F (175°C). Wrapping the falafel wrap loosely in aluminum foil ensures moisture retention, preventing the pita from drying out. The wrap should be placed on a baking sheet and heated for 5-10 minutes.

How do you firm up falafel mix? ›

To help out, I often stir a little flour into the mixture along with some baking powder — the flour binds the falafel together while the baking powder helps keep them from being too dense. Resting the mixture overnight before baking the patties also helps them hold together a little better.

Why are my falafels soggy? ›

Frying at the wrong temperature

When you fry food in oil that's too cool, it will absorb too much of the oil, rather than quickly forming a crust. This can leave your finished falafel greasy and soggy, rather than perfectly crisp. If your oil is too hot, your falafel will brown too quickly on the outside.

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