Easy Gluten-Free Teriyaki Sauce Recipe (2024)

FAQs

Which teriyaki sauce is gluten-free? ›

Kikkoman® Gluten-Free Teriyaki Marinade and Sauce is Certified gluten-free by the Gluten Intolerance Group of North America (GIG).

It tastes nearly indistinguishable from traditional soy sauce, so it's a pretty seamless gluten-free option. I recommend using low-sodium so your sauce doesn't end up too salty. If you're paleo or avoid soy, you'll want to use coconut aminos for this recipe.

A simple and effective substitute for teriyaki sauce is a combination of soy sauce and brown sugar. The soy sauce provides the salty umami flavor, while the brown sugar adds sweetness and helps to caramelize the dish. To make this substitute, mix one part soy sauce with one part brown sugar.

Rice vinegar is sold near other kinds of vinegar, but if you cannot find it, try cider vinegar or white wine vinegar as a substitute. When tasting the sauce after adding the vinegar, it might taste a little strong.

Is Teriyaki Sauce Gluten-Free? Traditionally, teriyaki sauce is made with soy sauce, which is not gluten-free because it contains wheat. To replace soy sauce in this recipe, we used its cousin: tamari. Tamari and soy sauce are both made from fermented soybeans, but tamari doesn't usually contain wheat.

The teriyaki sauce is made of ginger, garlic, soy sauce, mirin, and brown sugar. Moreover, the ingredients are prepared fresh using shared utensils which can cause cross-contamination with different allergens. Therefore teriyaki chicken from Panda Express is not gluten-free.

Hoisin Sauce is Chinese and based on fermented soybean paste, whereas teriyaki sauce only has a small component of soy sauce. Hoisin sauce is therefore much thicker and saltier compared to its Japanese counterpart, as teriyaki sauce tends to be sweeter. Plus teriyaki isn't even really Japanese.

Authentic Japanese teriyaki sauce combines soy sauce, mirin, sugar, and sake to create a distinctively sharp taste, with Westernized versions incorporating honey, garlic, and ginger for added edge. Cornstarch is often added to teriyaki sauce as a thickener.

Teriyaki sauce, which is made of soy sauce, mirin, sugar and sake. How to substitute: It is sweeter and more syrupy than soy sauce so thin it out with a little water and cut back on other sweeteners in the recipe. Use it 1:1 for soy sauce in stir-fries or marinades.

The cleaner taste of white balsamic vinegar may make it a suitable substitution for rice vinegar in some recipes, such as salad dressings. A 2019 review indicated that fruit vinegar, such as balsamic, is a rich source of polyphenols and organic acids and can be a good dietary source of antioxidants.

What can I use instead of brown sugar in teriyaki sauce? ›

Honey or maple syrup

Typically, you'll find a combination of honey and brown sugar in teriyaki recipes. I wanted this recipe to be entirely naturally sweetened, so I used all honey instead. If you want teriyaki sauce without honey, simply use maple syrup. It's great, too!

Though it will not taste exactly the same, a solid substitute for rice vinegar is simply to mix in a little bit of sugar and water to white vinegar. You can also use the white vinegar straight as a 1:1 substitute.

This product has 2 ingredients with gluten and 2 ingredients that may have gluten. Which diet do you follow? Follow more than one?

Subway's Gluten-Free Options

Nearly all of Subway's salads are gluten-free except for the meatball marinara, seafood sensation and sweet onion chicken teriyaki.

Hoisin Sauce: Find a gluten-free equivalent such as Lee Kum Kee GF Hoisin. Sweet Bean Sauce, Chee Hou Sauce, Ground Bean Sauce: Substitute a gluten-free hoisin sauce such as Lee Kum Kee GF Hoisin. Note that you may have to adjust the sweetness level of the recipe, as hoisin is quite sweet.

Soy sauce, which one would expect would be free of gluten, isn't always, as wheat is used as a thickener. Therefore, most of the popular brands of soy sauce, as well as teriyaki sauces, might contain gluten.