The Relaxation All-Inclusive
Are you ready to think clearer and feel more relaxed?
A busy mind is an unavailable one.
Let me help you get focused.
Guided Meditation could never be easier. Listen your way to peace and relaxation.
You can also learn how to clear the chaos through guided
meditation
This is the perfect Guided Meditation Pack to get you back on track.
Just as if you were sitting in a therapist’s office.
Introducing…CD #1, Peaceful Mind
If you feel as if the world is spinning too fast and you’re falling off… one of the most effective methods of slowing everything down and regaining control of your life is through meditation.
Meditation is a medically proven method of getting a grip… of putting your thoughts back into focus so you can take charge of your life again.
Guided Meditation helps turn off the loud noises rattling around in your head. It helps remove the confusion and the brewing panic and places you on an even keel again. It helps you breathe, to float serenely on a gentle and calming ocean of relaxed thoughts.
Guided Meditation quiets you—your mind and your body.
It helps you concentrate. It also helps decrease the frequency and intensity of headaches and migraines. And it decreases anxiety and depression. It even helps lower your blood pressure, while strengthening your immune system… and that’s just a few of meditation’s many benefits.
Through gentle suggestions and accompanying music the Peaceful Mind CD, will quickly guide you into a state of quiet, peaceful relaxation.
Have you ever tried to meditate, but gotten so frustrated because you can’t stay focused? No worries. With Peaceful Mind, you just sit back, or lie back, and listen… and the Peaceful Mind CD will take care of the rest.
This CD has several guided visualization to help you escape your rush, rush
world. You don’t have to work hard to empty or quiet your mind. All you have to do is listen and let the track guide you into tranquility.
Here are samples of track. Listen for yourself! (each sample is 1 minute)
| 1. The Beach Visualization 10:01 [audio:https://markspsychiatry.com/music-samples/Mind/Beach.mp3] | 2. Protective Shield Visualization 11:31 [audio:https://markspsychiatry.com/music-samples/Mind/ProtectiveShield.mp3] |
| 3. Peaceful Garden Visualization 9:21 [audio:https://markspsychiatry.com/music-samples/Mind/Garden.mp3] | 4. Centering Yourself 8:54 [audio:https://markspsychiatry.com/music-samples/Mind/Center.mp3] |
| 5. Mary and Joseph Visualization 11:56 [audio:https://markspsychiatry.com/music-samples/Mind/MaryJoseph.mp3] | 6. Cloudwash 9:46 [audio:https://markspsychiatry.com/music-samples/Mind/Cloudwash.mp3] |
| 7. The Quiet Mind 8:05 [audio:https://markspsychiatry.com/music-samples/Mind/QuietMind.mp3] |
But wait! What if your problem is anxiety and panic?
Never fear, I have you covered.
Introducing Guided Meditation CD #2, Discover How to Relax
In our rush, rush culture we multi-task not because it’s fun, but because we have no choice… if we’re to succeed. 
But our constant need to do more and do better creates tension, anxiety, and can ultimately lead to clinical depression and disease.
If you’re to succeed in life, and continue to succeed, you need to learn how to relax—and not just relax your mind, but your body, too.
In my Discover How to Relax CD you’ll be taught relaxation exercises that’ll release the tension, stiffness and anxiety that’s holding your body and your mind hostage.
Almost 90 minutes of muscle relaxation and deep-breathing exercises will not only help rid you of stress and anxiety induced aches and pains, but renew your energy and ability to continue living each day to the fullest.
If you feel fatigued at the end of the day—though you’ve done nothing particularly physical—your body is telling you to relax, or suffer the consequences.
Take a listen to see what this CD has to offer.
Hear Samples (each sample is 1 minute)
| 1.Guided Breathing 11:33 [audio:https://markspsychiatry.com/music-samples/Relax/breathing.mp3] | 2. Whole Body Relaxation 9:41 [audio:https://markspsychiatry.com/music-samples/Relax/WholeBody.mp3] |
| 3. Progressive Muscle Relaxation 13:15 [audio:https://markspsychiatry.com/music-samples/Relax/progressive.mp3] | 4. Escape 9:46 [audio:https://markspsychiatry.com/music-samples/Relax/Escape.mp3] |
| 5. Stress Buster 10:01 [audio:https://markspsychiatry.com/music-samples/Relax/Stress.mp3] | 6. Relieve Anxiety 16:21 [audio:https://markspsychiatry.com/music-samples/Relax/RelieveAnxiety.mp3] |
| 7. Take it Easy 6:08 [audio:https://markspsychiatry.com/music-samples/Relax/TakeitEasy.mp3] |
As a free bonus, you’ll get
How to Reprogram Your Subconscious Mind Tutorial
Find out how to change the old programming in your head to new thoughts and beliefs that bring a happy and productive life! You also get a one-page tip sheet to use as a quick reference. |  |
For one low price of $25.95 you can have both solutions to use cover every situation and the bonus report.
 | My No Worries Guarantee I am so confident that you will be happy with your purchase that you can get your money back if you are not satisfied within 60 days of your purchase. |
Buy Peaceful Mind and Discover How to Relax for only $25.95
Want the physical CD’s instead?
Click here to order the CDs separately to be shipped to your door.
Click here if you want to purchase only The Peaceful Mind MP3 download for $15.95
Click here if you want to purchase only the Discover How to Relax MP3 download for $15.95
(the bonus report only comes with the combo pack)
