Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (2024)

This 3-ingredient strawberry banana smoothie is creamy, smooth, and full of fruity flavor—and it’s so easy, you don’t even need to be a morning person to make it!

Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (1)

Smoothies always seem like they would be an easy breakfast, but when you’re spending 20 minutes washing greens, pitting peaches, and measuring out protein powder and a dozen other add-ins, they can feel like quite the chore. Who wants to do all that first thing in the morning?!

Friends, this strawberry banana smoothie is the easiest breakfast you’ll ever make. Three ingredients, minimal prep, and no clean up—well, other than throwing away the banana peel.

So let me give you the lowdown on this smoothie. I made it with frozen strawberries, fresh bananas, and orange juice. That’s it.Can you add more ingredients into the mix? Oh yes, and I share some ideas below! But if you want to streamline your morning routine, this 3-ingredient strawberry banana smoothie is where it’s at.

(Want to try another amazing vegan smoothie recipe? Take a peek at this Easy Strawberry Kale Smoothie! Or, switch things up a little and try this sweet Korean Strawberry Milk for breakfast.)

Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (2)

Why You’ll Love This Strawberry Banana Smoothie

If you’re all about quick, grab-and-go breakfasts on busy mornings, this strawberry banana smoothie recipe is perfect for you. Here’s why I think you’ll love it as much as I do:

  • Sweet, simple ingredients. The banana brings that smooth, creamy texture, the strawberries add color and flavor, and the orange juice brings it all together with sweetness and a bright burst of citrus.
  • Quick and easy. It’ll take you just 5 minutes to blend this 3-ingredient smoothie together. It doesn’t get much easier than that!
  • Healthy. The bananas will supply you with potassium and fiber, while the strawberries and orange juice will provide a healthy dose of vitamin C!
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Notes on Ingredients

Scroll down to the recipe card to find the ingredient quantities and recipe instructions.

  • Frozen Strawberries– Frozen strawberries chill the smoothie without watering it down like ice cubes do. They also don’t require washing or hulling!
  • Banana – The riper the banana, the more sweetness and flavor it will bring to your smoothie.
  • Orange Juice – I simply use bottled orange juice, but if you’re feeling ambitious, you can use freshly squeezed.

What Does Banana Do in a Smoothie?

Bananas appear in so many vegan smoothie recipes for a good reason—they’re a dairy-free way to add a thick, creamy, luxurious texture to any smoothie. They’ll sweeten your smoothie naturally, and they add a refreshing, tropical flavor.

How to Make a Strawberry Banana Smoothie

The step-by-step guide is going to be pretty short today! Here’s how easy it is to make this vegan strawberry banana smoothie.

Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (4)
Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (5)
Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (6)
  • Place the ingredients in the blender. Start by pouring in the orange juice, then break the banana into chunks and add that, followed by the strawberries.
  • Blend. Slowly turn the blender dial from low speed to high and blend for about 1 minute, or until the mixture is smooth. If needed, stop the blender to scrape down the sides or pop any air pockets that form.
  • Serve. Pour the smoothie into glasses and enjoy right away!

Tips for Success

This strawberry banana smoothie recipe is easy to begin with, but here are a few tips to make it even easier.

  • Start with the liquid on the bottom. This goes for any smoothie recipe, not just this one! Putting the liquid in first helps your blender create a vortex that sucks the rest of the ingredients towards the blade. Your blender is less likely to get stuck this way!
  • Use at least one frozen fruit. If you happen to have fresh strawberries on hand, you can use those, but either pop them in the freezer or freeze the banana. You need at least one fruit to be frozen in order to get a cold, creamy texture.
  • Not a fan of bananas? Use an unripe banana and you’ll get the creaminess without that strong banana flavour. (Note that you might need to add a little sweetener to your smoothie if you go this route.)

Substitutions & Recipe Variations

There are so many ways to make this strawberry banana smoothie your own! You can substitute frozen blueberries or raspberries for the strawberries, or add any of these ingredients:

  • Nuts or tofu. Soaked raw cashews or silken tofu are great for extra creaminess.
  • Green veggies. Add a handful of baby spinach or kale into the mix for a green smoothie.
  • Extra protein. Vanilla/plain protein powder or hemp hearts are my go-to for adding extra protein.
  • Chia seeds. These will give your smoothie a boost of fiber. You could also use oats.
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How to Store a Strawberry Banana Smoothie

Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.

Can I Freeze This Recipe?

There are a few different ways to freeze this recipe! First, you can simply pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.

Another idea is to freeze your strawberry banana smoothie into ice pop molds and repurpose it as a popsicle.

Finally, you can freeze the smoothie in an ice cube tray. When you’re ready to enjoy a smoothie, pop some cubes into your blender with a splash of water, plant-based milk, or orange juice, and blend until smooth.

More Easy Smoothie Recipes

You can never have enough easy smoothie ideas on hand! Here are some other recipes that I also love:

  • The Best Green Smoothie
  • Strawberry Pineapple Smoothie
  • Mango Coconut Smoothie
  • Pineapple Peach Smoothies
  • Coconut Kiwi Green Smoothie Bowl

Enjoy friends! If you make this strawberry banana smoothie, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (8)

Strawberry Banana Smoothie

Servings: 1

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

This easy strawberry banana smoothie recipe is made with just 3 ingredients: frozen strawberries, fresh banana, and sweet orange juice. It's perfect for a quick, grab-and-go breakfast!

5 (from 8 ratings)

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Ingredients

  • 1 1/2 cups frozen strawberries
  • 1 banana
  • 1/2 cup orange juice

Instructions

  • Blend all the ingredients together in a high powered blender for about 1 minute. Serve immediately and enjoy!

Notes

  • To store. Unfortunately, smoothies don’t store very well and this strawberry banana smoothie is no exception. You can keep it in the refrigerator for up to a day and give it a good stir before serving, but it won’t be as delicious as when it’s fresh from the blender.
  • To freeze. Pour the smoothie mixture into zip-top bags, jars, or other storage containers and freeze for up to 3 months. Let the mixture thaw in the refrigerator before serving.

Calories: 230kcal, Carbohydrates: 56g, Protein: 4g, Fat: 1g, Saturated Fat: 1g, Sodium: 5mg, Potassium: 1001mg, Fiber: 7g, Sugar: 35g, Vitamin A: 324IU, Vitamin C: 199mg, Calcium: 48mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Breakfast, Drinks

Author: Jessica Hylton

Strawberry Banana Smoothie Recipe – Made With Just 3 ingredients! (2024)

FAQs

What is a strawberry banana smoothie made of? ›

Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.

How to make smoothies without mixer? ›

In a plastic shaker cup or jar, combine half the milk and all the yogurt. Seal and shake until the yogurt is smooth (about 15 seconds). Add the rest of the milk and other ingredients, and shake for an additional 30 seconds or so. Let sit for 5 minutes before drinking.

What ingredients thicken a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Is strawberry and banana smoothie good for you? ›

Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!

Do I need yogurt for a smoothie? ›

Is yogurt necessary for smoothies? Not at all. Yogurt adds creaminess but that can be replaced very easily with frozen banana, avocado, vegan yogurt, or coconut milk.

Do you need ice to make a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie. 3.

Do you need milk for smoothies? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What can I use in a smoothie if I don't have juice? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Are homemade smoothies OK? ›

Smoothies may form part of a balanced diet, but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado.

Do ice cubes thicken smoothies? ›

Standard ice cubes are great for adding thickness to smoothies but bear in mind you will need a powerful enough blender to crush the ice (more on this later). For the cleanest flavor also try and avoid adding tap water ice cubes if possible. Opt for cubes made from purified, filtered water instead.

How to make a smoothie creamier? ›

Milk ice cubes

Switch plain ice for milk ice cubes to boost the creaminess of your smoothie without watering it down. Put your milk of choice (coconut, almond, cashew, walnut, soy or other) in ice trays and move the cubes to sealed bags once they're frozen. Add them when a recipe calls for ice cubes.

Do frozen bananas make smoothies thicker? ›

But there's plenty of room for an additional protein boost (I've added a few suggestions in the recipe notes down below!). Frozen bananas: While you can use fresh bananas for this smoothie, it'll be thicker, creamier, and more chilled with frozen sliced bananas.

Can I drink banana smoothie everyday? ›

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

Can I drink strawberry smoothie everyday? ›

Occasionally drinking smoothies with added sugar is okay. However, too much is not good, as sugar-rich smoothies are unhealthy and low in nutrient density. Excess sugar also increases the risk of diabetes, liver disease, and heart disease.

What are McDonald's smoothies made of? ›

Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural And Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored With Fruit And ...

What is a banana smoothie made of? ›

You'll find the full recipe with ingredients and amounts below, but this is how easy it is to make a banana smoothie: Simply toss a handful of ingredients (bananas, milk, peanut butter, honey, and ice cubes) into a blender and give them a whirl.

How much milk should you put in a smoothie? ›

Pour 12 to 1 cup (120 to 240 ml) of liquid into a blender. If you put the liquid into the blender first, the machine will have an easier time combining the ingredients. Although milk and juice are common smoothie liquids, you could use water, coconut milk, yogurt, or non-dairy milk, such as soy, hemp, or almond milk.

Is the Strawberry Banana Smoothie from McDonald's unhealthy? ›

A check of the ingredient list turns up added sugar in both the yogurt and the fruit puree (they're not peeling bananas back there—so much for real fruit), which is why there are 49 total carbs and 44 grams of sugar per serving.

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