VEGAN FILIPINO RECIPES - Plant-Based Passport (2024)

Are you transitioning to veganism, but can’t quit Filipino flavors? We got you covered with this list of 7 vegan Filipino recipes for you to try! We’ve also linked some of our recipe videos for your reference.

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Don’t fret, friends! You don’t have to give up your cultural foods if you’re going vegan or cutting down on your reliance on animal products. We get the apprehension, believe us. But we’ve been been working hard on veganizing our families’ recipes and preserving their traditions. And you know what? Along the way, we’ve learned that it isn’t the meat that makes our traditional dishes delicious; it’s the aromatics, seasonings, and LOVE.

So we hope you enjoy these Filipino offerings — vegan style. We’ll be updating this list periodically, so check back for more!

Jump to:
  • 1. FILIPINO TOFU ADOBO
  • 2. VEGAN FILIPINO CHAMPORADO
  • 3. FILIPINO MELON SA MALAMIG
  • 4. VEGAN TORTANG TALONG
  • 5. VEGAN ARROZ CALDO
  • 6. VEGAN FILIPINO PANDESAL
  • 7. UBE CREAM PIE

1. FILIPINO TOFU ADOBO

Try the craveable and comforting national dish of the Philippines, but vegan: Filipino Tofu Adobo (adobong tokwa)! Our family recipe is INCREDIBLY easy to make.

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Adobo is considered a national treasure in the Philippines! Every family has their own recipe, and ours is insanely delicious and simple. We veganized my mom’s recipe by replacing the meat with extra-firm tofu. The sauce is laced with aromatic onion, garlic, bay leaves, and black peppercorns, and we balance the tartness of the white vinegar with organic granulated sugar. Thinly sliced potatoes thicken the sauce. Served over steamed jasmine rice, this dish is sure to be your new weeknight favorite!Kain tayo (Let’s eat)!

2. VEGAN FILIPINO CHAMPORADO

Love sweet breakfast vibes? Then this sweet chocolate rice porridge is for you, and we are sharing our family’s simple recipe.

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Champorado is a sweet, rich and creamy chocolate rice porridge that’s eaten for breakfast in the Philippines. I fondly remember watching Saturday morning cartoons as a Filipino-American kid, enjoying a hot, comforting bowl of Champorado.This dish is traditionally made with dairy, but our veganized version swaps out the dairy for coconut milk. This is a simple one-pot meal that uses kitchen staples and takes just minutes to prepare!

3. FILIPINO MELON SA MALAMIG

Melon sa Malamig is a crazy refreshing tropical cantaloupe beverage. It’s the perfect way to cool down during the warmer months. And best yet? You only need three ingredients to make your own at home!

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Melon sa Malamigis a delicious cantaloupe beverage from the Philippines. It contains just three simple ingredients: scraped or grated cantaloupe, water, and sugar. It’s essentially a Filipino version of theagua fresca, a beverage that’s big in Mexico and other parts of Central America.

4. VEGAN TORTANG TALONG

Our vegan tortang talong (Filipino eggplant omelette) is your new brunch craving! You’ll need only five ingredients to make this hearty, wholesome, easy-to-make dish.

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If you are on the fence about eggplants, tortang talong will make you a believer!We fell in love with this Filipino eggplant omelette when we visited themountainous Philippine Banaue provinceto see rice patties for the first time. We stayed at a bed and breakfast that served tortang talong as big as our heads!

Back stateside, my mom showed us how to prepare these simple but delicious omelettes. We were elated to find out how easy they were to whip up. You’ll need only five ingredients to make them yourself at home, and we can’t wait to share the recipe with you! See our recipe video below!

5. VEGAN ARROZ CALDO

Get cozy with our Vegan Arroz Caldo (Filipino Rice Porridge)! This savory rice porridge is Filipino comfort food at its best.

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Arroz caldo is the Filipino equivalent to American chicken noodle soup. Growing up, my mom prepared a piping hot bowl of this nourishing porridge as an antidote to the sniffles. Arroz Caldo is traditionally made with chicken, but we use tofu as the protein in our vegan version. In addition, my mom’s recipe uses a combination of jasmine and glutinous rice. Eat it for breakfast, lunch or dinner, and sniffles begone! See our recipe video below!

6. VEGAN FILIPINO PANDESAL

Our Vegan Filipino Pandesal are a delight! These lightly sweetened rolls are a Filipino classic, and the good news is: They are easy peasy to bake!

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Pandesal(also spelledPan de Sal) are Filipino yeast-risen, lightly sweetened bread rolls topped with breadcrumbs.Pandesalare typically eaten for breakfast in the Philippines. They are traditionally served with coffee or hot chocolate. Accompaniments and/or fillings can include things like butter, jam, cheese, peanut butter and scrambled eggs.

7. UBE CREAM PIE

Our Ube Cream Pie is guaranteed to satisfy your sweet tooth! With a creamy Filipino-inspired ube filling and simple chocolate sandwich cookie crust, this recipe is incredibly easy to make.

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You’ll need just eight ingredients to transport your tastebuds to a balmy Filipino beach. See our recipe video below!

Love,

Val

DID YOU MAKE OUR RECIPES?

Did you make this recipe? We’d love to hear about it! Please comment and leave a 5-star🌟 rating below. Share your dish with us on Instagram and tag us @plantbased.passport. We would love to seeing your delicious creations! Still hungry? Follow us on Instagram, YouTube, TikTok, and Pinterest for more global vegan recipes and travel tips!🍴✈️

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VEGAN FILIPINO RECIPES - Plant-Based Passport (2024)

FAQs

Can you eat vegan in the Philippines? ›

You can and will survive as a vegan in the Philippines. It just takes a little more effort. We've written a blog about vegetarian food in Palawan, and it has essential tips on how to survive as a vegetarian in this country. Those tips will indeed work for vegans too.

What Filipino food is vegetarian? ›

4,461 suggested recipes
  • Lumpia (Filipino Vegetarian Spring Rolls)Manila Spoon. ...
  • Guided. ...
  • Vegetarian Farro Soft TacosKitchenAid. ...
  • Vegetarian Sweet Potato CurryKitchenAid. ...
  • Seasonal Vegetarian Pot PieKitchenAid. ...
  • Vegetarian Pasta e fa*gioliKitchenAid. ...
  • Vegetarian Three Bean ChiliKitchenAid. ...
  • Yummly Original.

How to be vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Which city in the Philippines is the most vegan friendly? ›

Makati. There's no doubt about it – Makati, the Philippines' financial district, is a vegan hub. Its all-vegan restaurants include Greenery Kitchen, which serves meat-free traditional Pinoy dishes, from sisig and adobo to bopis and pares.

What is the national veg of Philippines? ›

Malunggay is hereby declared the national vegetable of the Philippines. The malunggay plant merits this recognition due to its enormous benefits where all parts of the malunggay tree are endowed with substantial nutritional and medicinal benefits.

Which country is pure vegetarian? ›

India is often considered a country with a significant vegetarian population. Vegetarianism is deeply rooted in Indian culture, religion, and tradition, with many people adhering to vegetarian diets for spiritual, cultural, or health reasons.

What is the downside of a plant-based diet? ›

Some negatives of a plant-based diet include giving up foods you enjoy, finding restaurant meals, finding affordable plant-based foods, and getting enough protein.

What 5 foods do you eat that are plant-based? ›

Vegetables, fruits, legumes, whole grains, seeds, and nuts are the stars of all plant-based diets. More and more people seem to be making the switch to plant-based diet foods.

What am I lacking as a vegan? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

How do vegans get full? ›

Eat a protein serving with each meal to keep you feeling full. Great vegan and vegetarian protein sources are beans, tofu, tempeh, nuts, quinoa, lentils, whole grains, and starchy vegetables. As long as you focus on whole foods (rich in nutrients) and avoid processed foods and oils, it will be hard to overeat.

Is being vegan expensive in the Philippines? ›

What is it like to be vegan in the Philippines? It's very much doable & cheap because healthy food is accessible if you live in suburbia. Access to both fresh produce sold from local food carts as well as access to foods at the grocery store make it possible.

Can a vegetarian survive in Philippines? ›

Whatever reason you have, you'll be happy to know that there are plenty of delicious vegetarian options for you in the Philippines! The Philippines got everything from fish, salads, coconut, and vinegar to fresh fruits, sticky rice, and mock meat.

What is the most non vegan country? ›

As per our findings, there's no country where 100% of the population is non-vegetarian. However, some countries have a higher consumption of meat because of cultural or religious factors, i.e., China, Brazil, and the USA, among others.

How do you say vegan in Tagalog? ›

There's no word for “vegan” in Tagalog.

You can try saying a vegan is “like” a vegetarian, but that doesn't consume eggs, dairy, etc. “Vegetarian ako” means I'm a vegetarian in Tagalog, but being a vegetarian is also not common in the Philippines.

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